Overcoming anxiety or depression isn’t about people compensating for your insecurities and never insulting you, or always making you feel loved. It is about no matter whether other people realize it or not, you know you’re awesome; You deserve love and care and affirming that within yourself.
i am very proud of you for waking up today. you are very brave. existing can be hard sometimes and that is okay. i am proud of you even if all you did today was exist. i am proud of you for existing.